4/6/2024 0 Comments Shaolin trainingDue to their extreme discipline and cultivation practices, the monks incorporated an aspect of spirituality and mental control into their fighting arts. For this reason, physical training took the form of a basic self-defense system. The monks were often attacked and robbed. The Shaolin temple was in the lawless territory and was often the target of bandits. The exercises should promote the health of the monks, the steely muscles and stimulate the internal organs, so they live longer. The reason he did this was variously given as the monks were out of shape, or needed to defend themselves, or China was too cold to sit in yoga meditation and so he invented a moving meditation.īodhidharma developed the 18 boxing techniques of Shaolin and trained the monks to prepare their body condition willingly for the long meditations. He taught Buddhism to an already existing group of monks, and also taught some form of martial arts based on Indian martial arts and/or dance. 1500 years before the Indian monk Bodhidharma (also known as Ta Mo) came to the Shaolin temple and found the Shaolin monks in a catastrophic health condition. The origin of all martial arts leads back to the famous Shaolin Temple in Henan Province in China. 3.0.2 28 Days to Transforming Your Body and Soul the Warrior’s Way.2 Shaolin monks religion and Kung fu fighting.
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